What a super long day. Woke up this morning and headed off to coach 9 and 1030 CF classes. I was thinking in the car, ( I wonder how many people will not show up because of the workout?) I walked in the box and crickets… yup crickets. no one was there. usually there are…
My name is Zechariah Rogers. I go to Washington College and I play lacrosse there. I recently finished OCS with the USMC this past summer and I will commission after I graduate from WAC next spring. I am half mexican and I am majoring in history with a minor in philosophy. I grew up on the west coast in Washington before I moved to Delaware where I currently still live. I am a crossfitter and my box is in Middletown, DE. Crossfit Firststate. I do it mostly to stay in shape for the Marine Corps, but it has become a passion of mine.
had to copy this off a blog I saw.
Message me arms and I'll do 30 pushups
Message me abs and I'll do 30 sit ups
Message me motivate and I'll do 10 pullups
message me ooh rahh and I'll do 15 pullups
Catching Elephant is a theme by Andy Taylor
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toey50 reblogged this from thedomesticathleticone and added:
box doesn’t post...workouts online.
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thedomesticathleticone posted this
