My name is Zechariah Rogers. I go to Washington College and I play lacrosse there. I recently finished OCS with the USMC this past summer and I will commission after I graduate from WAC next spring. I am half mexican and I am majoring in history with a minor in philosophy. I grew up on the west coast in Washington before I moved to Delaware where I currently still live. I am a crossfitter and my box is in Middletown, DE. Crossfit Firststate. I do it mostly to stay in shape for the Marine Corps, but it has become a passion of mine.
had to copy this off a blog I saw.
Message me arms and I'll do 30 pushups
Message me abs and I'll do 30 sit ups
Message me motivate and I'll do 10 pullups
message me ooh rahh and I'll do 15 pullups

 

blabbb asked
mmmm. arms, abs, motivate and ooh rahh! ;)

haha thanks. Took care of it.

It’s 9 PM here

going to bed like an old ass man. Getting up at 0520 though.

Let the Journey Begin: 150 Burpees..... RUNAWAY!

thedomesticathleticone:



What a super long day. Woke up this morning and headed off to coach 9 and 1030 CF classes. I was thinking in the car, ( I wonder how many people will not show up because of the workout?) I walked in the box and crickets… yup crickets. no one was there. usually there are…

Probably a reason why my box doesn’t post the workouts online.

Anonymous asked
"DAMN LOOK AT THIS FAT. DISGUSTING. THING." Uncool. Unattractive. Unless you were making some sort of joke, that caption was unnecessary, dude.

and dude you’re obviously not a Marine. So you have no idea that the caption is the kind of stuff you hear from DIs on a regular basis. So chill out dude. I can also tell you that any Marine that sees this picture will think the same thing, DI or not. We take pride in our fitness and looking our best. It’s nothing personal against the young man in the photo because it looks like he takes what he does seriously, but that’s just how it is.

I already know what this DI is thinking. DAMN LOOK AT THIS FAT. DISGUSTING. THING.

I already know what this DI is thinking. DAMN LOOK AT THIS FAT. DISGUSTING. THING.

(Source: pooleegonzalez)

mydeadheroes:

Hawaii Five-O has earned the award for most subtle product placement ever!

I don’t know if you can guess, but the sandwiches the man is eating are from Subway.  It’s hard to know that the way the scene is framed and written.  I would’ve never guessed until someone pointed it out.

- Warren

was that Hawaii 5-0 or a Subway commercial? Damn that was shameless.

Peer mentor shit

that I have to do because it’s my job. I take my job seriously, but would skip some of the stupid shit in a heartbeat because it gets in the way of me going to workout at the crossfit gym. 

Played 9 times
[Flash 9 is required to listen to audio.]

the Boom Bap Symphony by Jon Connor. This man is gonna blow up. his mixtape, Season 2, is dirty.

People crying out to save the internet

We have done this to ourselves. When we have problems we blame the government and cry out to the government to save us and then the things that we as citizens should be doing for ourselves then are done by the government. We have systematically as a people given up rights to the government and have made the government larger and more powerful than ever before and then we act shocked and betrayed when they pull something like SOPA and PIPA as if we expected anything less from a powerful and controlling government.

Tumblr: where bleeding hearts of the world unite

I hate to be that cold hearted bastard but that’s who I am so I’m just gonna put it out there that I’m from delaware and I don’t give a shit about some dude getting jumped behind a back alley in Chicago.